Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 63.6 mg |
| Sodium | 217.6 mg |
| Potassium | 9.1 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 30.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.4 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 3.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Parmed-Up Broiled Tilapia
View the full Hungry Girl Parmed-Up Broiled Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Parmed-Up Broiled Tilapia
192 calories of Tilapia (3.5 oz or 99.2g), (5.33 oz)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Hungry Girl Parmed-Up Broiled Tilapia
192 calories of Tilapia (3.5 oz or 99.2g), (5.33 oz)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
Calories in Similar Recipes
- A flavorful way to make tilapia
- A nice blend of seasonings, light lemon flavor to compliment this light fish!
- A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli ...
- Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only reci...
- Baked or grilled tilapia marinated in white wine, lemon, and onion.
- Just as the name says
- This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top past...
- Adapted from Orange Roughy recipe in Eating For Life