Pineapple Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 396.9
- Total Fat: 20.2 g
- Cholesterol: 98.2 mg
- Sodium: 998.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.2 g
- Protein: 35.6 g
View full nutritional breakdown of Pineapple Pork Chops calories by ingredient
Number of Servings: 4
Ingredients
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1 tablespoon olive oil
4 pork chops
1 can chicken broth
2 tablespoons soy sauce
1 tablespoon vinegar
2 tablespoons brown sugar
2 tablespoons cornstarch
1/2 cup pineapple juice
Directions
Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes, to an internal temperature of 160 degrees F (70 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.
Number of Servings: 4
Recipe submitted by SparkPeople user HALFISLANDCOVER.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes, to an internal temperature of 160 degrees F (70 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.
Number of Servings: 4
Recipe submitted by SparkPeople user HALFISLANDCOVER.
Member Ratings For This Recipe
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