Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.9 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 98.2 mg |
| Sodium | 998.6 mg |
| Potassium | 616.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.6 g |
| Protein | 35.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.7 % |
| Copper | 11.0 % |
| Folate | 3.7 % |
| Iron | 10.7 % |
| Magnesium | 8.4 % |
| Manganese | 27.3 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 26.4 % |
| Riboflavin | 17.6 % |
| Selenium | 69.3 % |
| Thiamin | 59.8 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Pork Chops
View the full Pineapple Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Pork Chops
280 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
18 calories of Pineapple Juice, (0.13 cup)
15 calories of Cornstarch, (0.03 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Pineapple Pork Chops
280 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
18 calories of Pineapple Juice, (0.13 cup)
15 calories of Cornstarch, (0.03 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
1 calories of Cider Vinegar, (0.25 tbsp)
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