pork supreme
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.5
- Total Fat: 13.6 g
- Cholesterol: 67.2 mg
- Sodium: 294.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 7.9 g
- Protein: 33.2 g
View full nutritional breakdown of pork supreme calories by ingredient
Introduction
delicious meals for the family delicious meals for the familyNumber of Servings: 4
Ingredients
-
light olive oil
1 onion
1 medium green pepper
1 medium yellow pepper
8 medium mushrooms
2 medium tomatoes
2 cloves of garlic
1 pork tenderloin
2 bunches of spinach
1 dash of salt
1 dash of black pepper
Directions
1)heat walk no 3 or low heat,
2)pour in 2 table spoons of light olive oil,
3)slice 3 medium pork tenderloins into cubes put in walk at low to medium heat no3 or low heat for 3 to 5 minutes or until slightly beige,
4)slice up 1 medium onion into cubes place into walk and stir,
5)slice up 1 green and 1 yellow medium pepper into medium slices then half slices place into walk and stir,
6)slice up 8 small to medium mushrooms and place in walk,
9)slice 2 medium tomatoes into cubes and place in walk remember to always stir,
10)peel & crush 2 cloves of garlic & place into walk,
11)slice 2 bunches of spinach into strips & place into walk,
12)add a dash of salt &*a dash of black pepper to season stir fry for 5 on low heat no 3,
13) cover with lid and simmer or stew for 5 Min's,
14 serve up with whole wheat rice and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user TANDY1.
2)pour in 2 table spoons of light olive oil,
3)slice 3 medium pork tenderloins into cubes put in walk at low to medium heat no3 or low heat for 3 to 5 minutes or until slightly beige,
4)slice up 1 medium onion into cubes place into walk and stir,
5)slice up 1 green and 1 yellow medium pepper into medium slices then half slices place into walk and stir,
6)slice up 8 small to medium mushrooms and place in walk,
9)slice 2 medium tomatoes into cubes and place in walk remember to always stir,
10)peel & crush 2 cloves of garlic & place into walk,
11)slice 2 bunches of spinach into strips & place into walk,
12)add a dash of salt &*a dash of black pepper to season stir fry for 5 on low heat no 3,
13) cover with lid and simmer or stew for 5 Min's,
14 serve up with whole wheat rice and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user TANDY1.