pork supreme

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 13.6 g
  • Cholesterol: 67.2 mg
  • Sodium: 294.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 33.2 g

View full nutritional breakdown of pork supreme calories by ingredient


Introduction

delicious meals for the family delicious meals for the family
Number of Servings: 4

Ingredients

    light olive oil
    1 onion
    1 medium green pepper
    1 medium yellow pepper
    8 medium mushrooms
    2 medium tomatoes
    2 cloves of garlic
    1 pork tenderloin
    2 bunches of spinach
    1 dash of salt
    1 dash of black pepper

Directions

1)heat walk no 3 or low heat,
2)pour in 2 table spoons of light olive oil,
3)slice 3 medium pork tenderloins into cubes put in walk at low to medium heat no3 or low heat for 3 to 5 minutes or until slightly beige,
4)slice up 1 medium onion into cubes place into walk and stir,
5)slice up 1 green and 1 yellow medium pepper into medium slices then half slices place into walk and stir,
6)slice up 8 small to medium mushrooms and place in walk,
9)slice 2 medium tomatoes into cubes and place in walk remember to always stir,
10)peel & crush 2 cloves of garlic & place into walk,
11)slice 2 bunches of spinach into strips & place into walk,
12)add a dash of salt &*a dash of black pepper to season stir fry for 5 on low heat no 3,
13) cover with lid and simmer or stew for 5 Min's,
14 serve up with whole wheat rice and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user TANDY1.