Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.5
Total Fat 13.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.2 g
Cholesterol 67.2 mg
Sodium 294.8 mg
Potassium 2,169.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 7.9 g
Sugars 2.6 g
Protein 33.2 g
Vitamin A 487.8 %
Vitamin B-12 7.9 %
Vitamin B-6 56.4 %
Vitamin C 317.3 %
Vitamin D 3.3 %
Vitamin E 27.5 %
Calcium 27.9 %
Copper 28.1 %
Folate 133.6 %
Iron 49.6 %
Magnesium 61.1 %
Manganese 127.5 %
Niacin 37.1 %
Pantothenic Acid 12.7 %
Phosphorus 40.2 %
Riboflavin 54.9 %
Selenium 64.7 %
Thiamin 72.1 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork supreme

View the full pork supreme Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork supreme

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

59 calories of Spinach, fresh, (0.75 bunch)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of whole wheat rice, (1 serving)


No nutrition or calorie comments found.