Jan's Baked Potato Soup (Serving Size 1 cup)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 5.9 g
  • Cholesterol: 12.9 mg
  • Sodium: 850.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Jan's Baked Potato Soup (Serving Size 1 cup) calories by ingredient



Number of Servings: 8

Ingredients

    Butter, unsalted, 1 tbsp
    Onions, raw, 2 cup, chopped
    *Flour, white, .25 cup
    Swanson Chicken Broth 99% Fat Free, 3 cup
    Cream of Chicken Soup, 1 can (10.75 oz)
    Mashed Potatoes, dehydrated, 1 cup
    Milk, 1%, 1.25 cup
    Salt, .25 tsp
    Basil, .50 tsp
    Tabasco Sauce, .25 tsp
    *Potato, raw, .50 cup diced
    *Hormel Bacon Bits, 2 tbsp
    Cottage Cheese, 1% Milkfat, 3 oz
    Scallions, raw, 2 tbsp chopped

Directions

In large dutch oven over low heat, melt butter, saute onion, stirring constantly until tender. Add flour, stirring well. Gradually whisk in broth and soup; bring to a boil. Add instant potato flakes; cook according to directions on package; reduce heat to simmer and add milk and cook for 10 minutes. DO NOT BOIL!!!! Add diced potatoes, seasoned salt, basil and tabasco. Ladle into bowls and sprinkle with bacon, cheese and green onions.

Serving Size: Makes 8-1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FMCM1945.