Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 12.9 mg
Sodium 850.6 mg
Potassium 253.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Protein 6.3 g
Vitamin A 5.6 %
Vitamin B-12 5.9 %
Vitamin B-6 7.4 %
Vitamin C 10.8 %
Vitamin D 5.5 %
Vitamin E 0.8 %
Calcium 8.1 %
Copper 5.7 %
Folate 6.0 %
Iron 5.3 %
Magnesium 4.9 %
Manganese 9.3 %
Niacin 5.4 %
Pantothenic Acid 4.1 %
Phosphorus 10.8 %
Riboflavin 10.0 %
Selenium 10.0 %
Thiamin 6.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's Baked Potato Soup (Serving Size 1 cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Baked Potato Soup (Serving Size 1 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

32 calories of Mashed Potatoes, dehydrated, (0.13 cup)

16 calories of Milk, 1%, (0.16 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Flour, white, (0.03 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Cottage Cheese, 1% Milkfat, (0.38 oz)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

6 calories of Potato, raw, (0.06 cup diced)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Basil, (0.06 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.