my taco meat
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.4
- Total Fat: 13.0 g
- Cholesterol: 60.2 mg
- Sodium: 317.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.3 g
- Protein: 17.0 g
View full nutritional breakdown of my taco meat calories by ingredient
Introduction
Use for crispy or soft tacos. Use for crispy or soft tacos.Number of Servings: 6
Ingredients
-
Garlic
Canola Oil
Onions.
Ground beef, extra lean
Ground turkey, extra lean
Salt
Pepper
Chili powder
Lettuce (I used shredded iceberg for this recipe)
Tomato (I used raw tomatoes for this recipe)
Grated cheese (I used colby/monterrey jack shredded for this recipe)
And lowfat sour cream, if desired. (not included in nutritional summary)
Use either crispy (corn) tortillas or soft (flour) tortillas (I used taco shells for this recipe)
Tips
This recipe can be doubled (or tripled...) and then frozen and stored in small containers for future use.
Also, this is the main recipe for enchilada casserole.
Using 1/2 turkey and 1/2 beef cut really helped cut the calories!
Directions
Chop garlic.
Heat oil in skillet.
Brown onions in oil.
Add chopped garlic.
Add ground beef and ground turkey, stir til browned. DRAIN excess grease!
Add salt, pepper, chili powder.
Serve with
Lettuce
Tomato
Grated cheese
And lowfat sour cream, if desired.
Use either crispy (corn) tortillas or soft (flour) tortillas.
Serving Size: 4 tacos
Heat oil in skillet.
Brown onions in oil.
Add chopped garlic.
Add ground beef and ground turkey, stir til browned. DRAIN excess grease!
Add salt, pepper, chili powder.
Serve with
Lettuce
Tomato
Grated cheese
And lowfat sour cream, if desired.
Use either crispy (corn) tortillas or soft (flour) tortillas.
Serving Size: 4 tacos