Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 13.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 60.2 mg
Sodium 317.3 mg
Potassium 233.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 17.0 g
Vitamin A 12.1 %
Vitamin B-12 12.9 %
Vitamin B-6 9.7 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.7 %
Copper 3.6 %
Folate 3.9 %
Iron 10.7 %
Magnesium 4.4 %
Manganese 6.7 %
Niacin 10.3 %
Pantothenic Acid 2.5 %
Phosphorus 7.5 %
Riboflavin 7.4 %
Selenium 8.3 %
Thiamin 3.9 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my taco meat

View the full my taco meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my taco meat

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

11 calories of Taco Shells, (0.17 medium (approx 5" dia))

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)


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