LOW FAT VEGETABLE SOUP

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,603.3 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 14.9 g
  • Protein: 12.7 g

View full nutritional breakdown of LOW FAT VEGETABLE SOUP calories by ingredient


Introduction

THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT. THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT.
Number of Servings: 6

Ingredients

    14 Cups Veggies of your choice
    1 Can Black Beans
    1.5 C Wild or Brown Rice cooked
    .5 C Ground Flax (meal) for added nutrition and acts as a thickener.

Directions

Saute all the Veggies with seasoning of choice in batches ( in Oil, optional) included in calories.
Add water and stock to cover.
Simmer on med/low 20-30

Divide into 2cup portions and freeze what you won't eat in 2 days.

Serving Size: Makes 6, Large 2Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user REDBIRDFLY.