Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.9
Total Fat 12.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,603.3 mg
Potassium 1,025.1 mg
Total Carbohydrate 49.8 g
Dietary Fiber 14.9 g
Sugars 3.5 g
Protein 12.7 g
Vitamin A 195.4 %
Vitamin B-12 0.2 %
Vitamin B-6 19.8 %
Vitamin C 148.1 %
Vitamin D 4.4 %
Vitamin E 12.4 %
Calcium 13.1 %
Copper 16.1 %
Folate 38.7 %
Iron 19.6 %
Magnesium 19.1 %
Manganese 36.9 %
Niacin 13.3 %
Pantothenic Acid 10.5 %
Phosphorus 18.3 %
Riboflavin 17.5 %
Selenium 7.1 %
Thiamin 18.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW FAT VEGETABLE SOUP

View the full LOW FAT VEGETABLE SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW FAT VEGETABLE SOUP

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

57 calories of Beans, black, (0.25 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Green Bean, Fresh, (0.25 cup)

10 calories of Celery, raw, (0.50 cup, diced)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.33 serving)

2 calories of Tarragon, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of McCormick, Au Ju Gravy Mix (Packet 28g), (0.17 serving)

0 calories of zuccini, (0.50 serving)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.