Sub sandwich

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 13.6 g
  • Cholesterol: 44.2 mg
  • Sodium: 923.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Sub sandwich calories by ingredient
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The standard sub in my household The standard sub in my household
Number of Servings: 6


    Panera Bread French baguette, 6 serving
    GV Salad dressing, 3.5 tbsp
    Ham, regular (11% fat), 5 slice (6-1/4" x 4" x 1/16")

    *Kraft Deli Deluxe Cheese, Colby Jack (1 slice), 5 serving
    *Oscar Mayer Turkey Breast, 6 slice
    Iceberg Lettuce (salad), 5 leaf, large
    Red Ripe Tomatoes, 5 slice, thin/small


Slice Baguette in half.
Spread salad dressing on top slice of bread.
Layer ingredients as listed.
Cut into six even slices..

Number of Servings: 6

Recipe submitted by SparkPeople user FARTOOTHICK.

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