Black Bean and Corn Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 474.7 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 11.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Black Bean and Corn Soup calories by ingredient
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Introduction

Yummy Yummy Yummy Yummy
Number of Servings: 4

Ingredients

    Yellow Sweet Corn, Canned, 375 grams
    Beans, black, 375 grams
    Stewed Tomatoes, 369 grams
    *Green Chili Peppers, canned, .50 cup
    Jalapeno Peppers, 3 pepper
    *Cumin (ground), 1 tsp
    Pepper, red or cayenne, 1 tsp

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    You can add chicken to it and top it with cheese, green onions and black olives for an extra yummy dish.
    1/4cup cheddar blend about 100 cal and green onion 8cal 2 oz of grilled chicken breast 57 cals so total meal this extra way is just under 400 calories and is very very filling. Enjoy

Tips

You can add chicken to it and top it with cheese, green onions and black olives for an extra yummy dish.
1/4cup cheddar blend about 100 cal and green onion 8cal 2 oz of grilled chicken breast 57 cals so total meal this extra way is just under 400 calories and is very very filling. Enjoy


Directions

Toss everything in and turn on medium heat. Once it starts boiling turn to low and heat remaining minutes. No cooking skills needed just heating up canned foods and adding some spices. You can make from scratch as well. That take about 4 hrs when using fresh black beans.

Serving Size: Makes 4 (1 cup servings) or 8 (1/2 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user RHONDAN41.

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