Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 474.7 mg
Potassium 757.9 mg
Total Carbohydrate 47.0 g
Dietary Fiber 11.7 g
Sugars 4.5 g
Protein 11.9 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.9 %
Copper 18.5 %
Folate 51.3 %
Iron 24.1 %
Magnesium 24.7 %
Manganese 33.4 %
Niacin 12.6 %
Pantothenic Acid 9.9 %
Phosphorus 21.7 %
Riboflavin 10.4 %
Selenium 3.5 %
Thiamin 21.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Soup

View the full Black Bean and Corn Soup Recipe & Instructions
Submitted by: RHONDAN41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Soup

124 calories of Beans, black, (93.75 grams)

76 calories of Yellow Sweet Corn, Canned, (93.75 grams)

24 calories of Stewed Tomatoes, (92.25 grams)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Jalapeno Peppers, (0.75 pepper)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Cumin (ground), (0.25 tsp)


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