Quick Hummus No olive oil

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 35.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Quick Hummus No olive oil calories by ingredient


Introduction

A quick snack when using canned beans. You could soak beans and make it even better. A quick snack when using canned beans. You could soak beans and make it even better.
Number of Servings: 6

Ingredients

    1 16 oz can Garbanzo Beans
    1 oz. (2Tbsp. ) lemon or lime juice
    3 cloves garlic
    1 Tbsp. Tahini

Tips

Garnish with a little cracked pepper, coarse sea salt and a drizzle of olive oil. The garnishes are not in the calorie, nutrient count.


Directions

Drain beans and rinse. Blend all together in food processor or blender. If using a blender, you may have to add a little water (or bean liquid from can) to get it to mix.


Serving Size: makes about 1-1/2 cups (6 1/4 cup servings)

Number of Servings: 6

Recipe submitted by SparkPeople user CRYSTAL_MOM.