Artichoke spinach spread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 6.6 g
  • Cholesterol: 24.9 mg
  • Sodium: 225.3 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Artichoke spinach spread calories by ingredient


Introduction

Good for dip--if you can find something other than crackers and bread, and great as mayo replacement. Good for dip--if you can find something other than crackers and bread, and great as mayo replacement.
Number of Servings: 10

Ingredients

    Brie 1 oz
    cottage cheese .40cup
    parmesan cheese .33 cup
    garlic 3 cloves
    yoguart plain, 3 servings
    jalapeno pepper, 1
    spinach, fresh, 2 cups blanced
    Artichokes, frozen or in oil, 5 oz
    neufchatel cheese 4 oz
    hard cheese, 2 oz

Directions

heat in microwave if using as dip

Serving Size: makes 10 servings about 2 Tb each

Number of Servings: 10

Recipe submitted by SparkPeople user DIXIEDOODLEDEAN.