Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 6.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 24.9 mg
Sodium 225.3 mg
Potassium 144.9 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.7 g
Sugars 1.9 g
Protein 10.5 g
Vitamin A 16.2 %
Vitamin B-12 2.3 %
Vitamin B-6 2.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 26.0 %
Copper 1.2 %
Folate 7.8 %
Iron 2.2 %
Magnesium 3.0 %
Manganese 5.2 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 6.8 %
Riboflavin 4.9 %
Selenium 3.3 %
Thiamin 1.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke spinach spread

View the full Artichoke spinach spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke spinach spread

29 calories of Neufchatel Cheese, (0.40 oz)

24 calories of Yoguart, Dannon Greek (plain), (0.30 serving)

22 calories of Tillamook Pepper Jack Cheese, (0.20 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Cheese, Baby Brie, Alouette, (0.10 oz)

7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))

5 calories of Artichokes, frozen, (0.05 package (9 oz))

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Jalapeno Peppers, (0.10 pepper)


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