Bacon and Asparagus Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 283.1
- Total Fat: 18.2 g
- Cholesterol: 248.7 mg
- Sodium: 570.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 0.3 g
- Protein: 12.0 g
View full nutritional breakdown of Bacon and Asparagus Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1-1/4 Cups of Bisquick or similar baking mix
1/4 Cup of Butter or Margerine (half a stick)
2 Medium slices of Bacon chopped and cooked
5 Asparagus spears chopped and cooked (I throw them in the leftover bacon fat...just a little indulgence)
1/4 Cup of shredded Monterey Jack Cheese
6 Extra Large or Jumbo Eggs
1/4 Cup of 1% Milk (or Fat free)
Salt
Pepper
8x8 or 9in baking pan
Tips
Cook bacon first and then cook asparagus in bacon fat for a yummy treat!
Directions
Mix baking mix and Softened butter together in a bowl with a fork. Should be crumbly. Mix in 2 tbsp of hot to boiling water and mix crust mixture vigorously but carefully into a ball. Grease baking pan with cooking spray (not too much) and spread crust into pan.
Cook bacon and asparagus in a pan with a dash of ground pepper and drain on paper towel. Place bacon and asparagus in pan on top of crust. Beat together eggs, milk, 1/2 tsp of salt and 1/2 tsp of pepper. Once fully beaten, fold in cheese then pour over bacon and asparagus.
Bake on 400 degrees F for 20-30 minutes, until eggs are fluffy and have formed a golden crust on the top.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AEHITCHC.
Cook bacon and asparagus in a pan with a dash of ground pepper and drain on paper towel. Place bacon and asparagus in pan on top of crust. Beat together eggs, milk, 1/2 tsp of salt and 1/2 tsp of pepper. Once fully beaten, fold in cheese then pour over bacon and asparagus.
Bake on 400 degrees F for 20-30 minutes, until eggs are fluffy and have formed a golden crust on the top.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AEHITCHC.
