Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 18.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 248.7 mg
Sodium 570.3 mg
Potassium 185.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 0.3 g
Sugars 2.5 g
Protein 12.0 g
Vitamin A 15.9 %
Vitamin B-12 11.8 %
Vitamin B-6 6.4 %
Vitamin C 3.1 %
Vitamin D 13.3 %
Vitamin E 2.3 %
Calcium 7.9 %
Copper 1.7 %
Folate 12.0 %
Iron 6.3 %
Magnesium 1.5 %
Manganese 2.5 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 16.8 %
Riboflavin 15.8 %
Selenium 2.9 %
Thiamin 2.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon and Asparagus Quiche

View the full Bacon and Asparagus Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon and Asparagus Quiche

89 calories of Heart Smart Bisquick (mix only), (0.21 cup)

84 calories of Egg, fresh, whole, raw, (1 extra large)

65 calories of Butter, unsalted, (0.04 cup)

17 calories of Monterey Cheese, (0.04 cup, shredded)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

4 calories of Milk, 1%, (0.04 cup)

3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


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