Light Taco Casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 381.3
  • Total Fat: 15.5 g
  • Cholesterol: 57.3 mg
  • Sodium: 704.7 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 25.4 g

View full nutritional breakdown of Light Taco Casserole calories by ingredient


Introduction

adaptation of Cauliflower taco casserole adaptation of Cauliflower taco casserole
Number of Servings: 5

Ingredients

    Ground beef, extra lean, 12 oz
    Onions, raw, .5 cup, chopped
    Garlic, 1 clove
    Del Monte Petite Cut Diced Tomatoes, 1-15 oz can
    Beans, pinto, 1-15 oz can, well drained and rinsed
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Lawry’s Taco Seasoning, 6 tsp
    Cauliflower, raw, 3 cups
    Kraft 2% Shredded Cheddar Cheese, 2/3 cup

Directions

brown ground beef with onions and garlic. While meat is browning, wash and cut up cauliflower into bite-sized pieces. Place in microwave safe bowl , cover with plastic wrap and cook on high for 3 mins. Remove meat from heat and drain well or put in colander and rinse. Put meat in large pot, add tomatoes, corn and beans. Stir in Taco seasoning and Cauliflower. Stir well to blend. Cook for 20 mins. over med. heat, stirring frequently. Serve in individual bowls, top with 2 Tbsp. shredded cheese for each bowl. If desired, add 1 Tbsp fat free sour cream . Serve hot.

Serving Size: 1/5 of total.

Number of Servings: 5

Recipe submitted by SparkPeople user SEWNSERGE15.