Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 381.3
Total Fat 15.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 57.3 mg
Sodium 704.7 mg
Potassium 843.5 mg
Total Carbohydrate 37.3 g
Dietary Fiber 10.3 g
Sugars 4.0 g
Protein 25.4 g
Vitamin A 12.0 %
Vitamin B-12 23.3 %
Vitamin B-6 25.9 %
Vitamin C 67.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 28.5 %
Copper 14.4 %
Folate 44.1 %
Iron 21.8 %
Magnesium 18.5 %
Manganese 29.6 %
Niacin 21.3 %
Pantothenic Acid 9.8 %
Phosphorus 27.1 %
Riboflavin 18.0 %
Selenium 21.7 %
Thiamin 16.7 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Taco Casserole

View the full Light Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Taco Casserole

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

94 calories of Beans, pinto, (0.40 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

15 calories of Cauliflower, raw, (0.60 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Lawry's Taco Seasoning, (1.20 tsp)

1 calories of Garlic, (0.20 clove)


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