Raspberry Banana smoothie (low lactose)(by KATELYNW_88)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.5 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Raspberry Banana smoothie (low lactose)(by KATELYNW_88) calories by ingredient


Introduction

using low lactose yoghurt and lactose free skim milk using low lactose yoghurt and lactose free skim milk
Number of Servings: 1

Ingredients

    150ml natural yoghurt
    1/2 cup skim milk (lactose free)
    1/2 cup of frozen raspberries
    1 med banana
    1tbsp honey

Directions

blend all ingredients in a blender till smooth


Serving Size: 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user KATELYNW_88.