Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.5 mg |
| Potassium | 571.7 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 44.6 g |
| Protein | 13.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.2 % |
| Copper | 8.8 % |
| Folate | 9.6 % |
| Iron | 4.5 % |
| Magnesium | 11.5 % |
| Manganese | 41.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 10.7 % |
| Selenium | 2.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Banana smoothie (low lactose)(by KATELYNW_88)
View the full Raspberry Banana smoothie (low lactose)(by KATELYNW_88) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Banana smoothie (low lactose)(by KATELYNW_88)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Gippsland Dairy fat free organic natural yoghurt 150g, (1 serving)
64 calories of Honey, (1 tbsp)
44 calories of zymil skim milk, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Raspberry Banana smoothie (low lactose)(by KATELYNW_88)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Gippsland Dairy fat free organic natural yoghurt 150g, (1 serving)
64 calories of Honey, (1 tbsp)
44 calories of zymil skim milk, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
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