Ann's Kale soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,197.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.5 g
- Protein: 4.9 g
View full nutritional breakdown of Ann's Kale soup calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups chopped kale
1tbsp olive oil
2 cloves garlic
1 cup chopped carrots
8 cups Pacific Natural Foods Free Range Chicken broth
1 tbsp soy sauce (to taste)
1 tsp sesame oil (to taste)
Directions
In a soup pot, saute garlic in olive oil over medium heat until fragrant. Add carrots, kale, soy sauce and saute until kale is just tender. Add stock and heat through. Add sesame oil to taste
Number of Servings: 4
Recipe submitted by SparkPeople user ANNCBLEG.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNCBLEG.