Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,197.5 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 4.9 g |
| Vitamin A | 433.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 93.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 10.7 % |
| Copper | 11.1 % |
| Folate | 5.8 % |
| Iron | 7.3 % |
| Magnesium | 6.9 % |
| Manganese | 30.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 2.0 % |
| Thiamin | 6.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ann's Kale soup
View the full Ann's Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ann's Kale soup
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (2 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Ann's Kale soup
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (2 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 clove)
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