MUSHROOM & POTATO FRITTATA
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.4
- Total Fat: 12.2 g
- Cholesterol: 113.6 mg
- Sodium: 423.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.4 g
- Protein: 20.7 g
View full nutritional breakdown of MUSHROOM & POTATO FRITTATA calories by ingredient
Number of Servings: 4
Ingredients
-
1 TBSP OLIVE OIL
SPRAY OIL
1 LARGE ONION CHOPPED
4 MED. POTATOES GRATED
12 SHITAKE MUSHROOMS CHOPPED
1 CUP EGG WHITES
2 WHOLE EGGS
1 CUP OF GRATED CHEESE (SWISS, CHEDDAR)
6 TBSP SKIM MILK
1 TBSP WW FLOUR
1/2 TSP BAKING POWDER
DASH SALT
DASH PEPPER
CHOICE OF HERBS (BASIL/DILL/OREGANO/ PARSLEY/ROSEMARY/TARRAGON ETC.)
Directions
1. PREHEAT OVEN TO 300F
2.COAT A 8X12 OVEN DISH WITH SPRAY OIL. IN A FRYING PAN ON MEDIUM HEAT SAUTE ONIONS, POTATOES AND MUSHROOMS. PLACE SAUTEED VEGGIES IN DISH.
3. IN A MIXING BOWL, BEAT THE EGG WHITES INTO A WHITE FROTH.
4. IN ANOTHER LARGE MIXING BOWL, BEAT THE WHOLE EAGGS, THAEN ADD MILK FLOUR, BAKING POWDER, SALT AND PEPPER. FOLD IN THE EGG WHITES AND SPRINKLE IN THE HERBS. POUR THE EGG MIXTURE INTO THE DISH WITH THE SAUTEED VEGETABLES. TOP WITH GRATED CHEESE.
5. BAKE 15-20 MINUTES. REMOVE FROM OVEN AND COOL FOR 10 MINUTES BEFORE SERVING.
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user FRANCES814.
2.COAT A 8X12 OVEN DISH WITH SPRAY OIL. IN A FRYING PAN ON MEDIUM HEAT SAUTE ONIONS, POTATOES AND MUSHROOMS. PLACE SAUTEED VEGGIES IN DISH.
3. IN A MIXING BOWL, BEAT THE EGG WHITES INTO A WHITE FROTH.
4. IN ANOTHER LARGE MIXING BOWL, BEAT THE WHOLE EAGGS, THAEN ADD MILK FLOUR, BAKING POWDER, SALT AND PEPPER. FOLD IN THE EGG WHITES AND SPRINKLE IN THE HERBS. POUR THE EGG MIXTURE INTO THE DISH WITH THE SAUTEED VEGETABLES. TOP WITH GRATED CHEESE.
5. BAKE 15-20 MINUTES. REMOVE FROM OVEN AND COOL FOR 10 MINUTES BEFORE SERVING.
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user FRANCES814.