Berry Spinach Oat smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 534.2 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 15.9 g
- Protein: 13.9 g
View full nutritional breakdown of Berry Spinach Oat smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
Rolled Oats, dry
Mixed Berries unsweetened
Banana
Spinach
Water
Directions
Put it all in the blender and whir it up. Sweeten with stevia if desired.
Serving Size: 1 tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user AMOTHERHEART.
Serving Size: 1 tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user AMOTHERHEART.