Berry Spinach Oat smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.2 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 15.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Berry Spinach Oat smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Rolled Oats, dry
    Mixed Berries unsweetened
    Banana
    Spinach
    Water

Directions

Put it all in the blender and whir it up. Sweeten with stevia if desired.

Serving Size: 1 tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user AMOTHERHEART.