Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.2 mg |
| Potassium | 1,173.8 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 15.9 g |
| Sugars | 19.6 g |
| Protein | 13.9 g |
| Vitamin A | 340.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 100.3 % |
| Vitamin C | 79.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 53.0 % |
| Copper | 27.3 % |
| Folate | 91.4 % |
| Iron | 69.6 % |
| Magnesium | 57.0 % |
| Manganese | 171.7 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 30.3 % |
| Riboflavin | 49.4 % |
| Selenium | 35.4 % |
| Thiamin | 61.1 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Spinach Oat smoothie
View the full Berry Spinach Oat smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Spinach Oat smoothie
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
53 calories of Spinach, frozen, (1 cup)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Berry Spinach Oat smoothie
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
53 calories of Spinach, frozen, (1 cup)
35 calories of Food Lion Berry Mix Frozen Fruit, (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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