Aunt Cia's unStandard American Burgers
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 123.4
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 399.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 5.8 g
- Protein: 4.7 g
View full nutritional breakdown of Aunt Cia's unStandard American Burgers calories by ingredient
Introduction
Want a burger but not all the meat or fat? Try these with all the toppings and you'll find you don't even miss the meat...well, not much. "-) Want a burger but not all the meat or fat? Try these with all the toppings and you'll find you don't even miss the meat...well, not much. "-)Number of Servings: 20
Ingredients
-
4 c chickpeas, drained
2 c portabella mushrooms
2 t salt
1 t black pepper
2 T kalamata olives
2 t dried onion flakes
1 t granulated garlic
1 t dried oregano
Directions
Place all ingredients, except rolled oats in a food processor. Process till smooth. Scrape into a large bowl and add 4 c. rolled oats. Stir well. Let sit for about 1/2 hr to soften the oats and thicken the mixture.
Shape into patties, dredge with flour and fry 2 minutes on each side in small amount of olive oil. Freeze what you will not be eating today for quick lunches later on.
What you wish to eat today, place on a baking sheet and put in oven. Bake at 350* for 20 minutes.
Serve with all the burger toppings and whole grain buns. Enjoy.
Serving Size: makes approx 20 medium sized burgers
Number of Servings: 20
Recipe submitted by SparkPeople user AUNTCIA.
Shape into patties, dredge with flour and fry 2 minutes on each side in small amount of olive oil. Freeze what you will not be eating today for quick lunches later on.
What you wish to eat today, place on a baking sheet and put in oven. Bake at 350* for 20 minutes.
Serve with all the burger toppings and whole grain buns. Enjoy.
Serving Size: makes approx 20 medium sized burgers
Number of Servings: 20
Recipe submitted by SparkPeople user AUNTCIA.