Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.5 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.2 g |
| Protein | 4.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 15.6 % |
| Folate | 13.0 % |
| Iron | 13.2 % |
| Magnesium | 17.8 % |
| Manganese | 92.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 5.3 % |
| Selenium | 3.0 % |
| Thiamin | 17.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Cia's unStandard American Burgers
View the full Aunt Cia's unStandard American Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Cia's unStandard American Burgers
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
2 calories of Black Olives, (0.30 jumbo)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Onions, raw, (0.05 small)
1 calories of Oregano, ground, (0.05 tbsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Aunt Cia's unStandard American Burgers
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
2 calories of Black Olives, (0.30 jumbo)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Onions, raw, (0.05 small)
1 calories of Oregano, ground, (0.05 tbsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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