egg white french toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 2.6 g
  • Cholesterol: 46.4 mg
  • Sodium: 183.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.9 g

View full nutritional breakdown of egg white french toast calories by ingredient



Number of Servings: 4

Ingredients

    beat together:
    3 egg whites
    1 egg
    1/8 c skim milk
    1/8 t cinnamon
    Nutmeg a dash

Tips

serve with peanut butter, jelly, or low sugar syrup or fresh fruit.


Directions

dip four slices of oat bread into mixture and let soak until the egg mixture is soaked in. Cook on a hot griddle until done.

Serving Size: 1 one slice servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CRSHANSON.