Italian Chicken Pasta Toss

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 6.4 g
  • Cholesterol: 7.2 mg
  • Sodium: 513.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Italian Chicken Pasta Toss calories by ingredient


Introduction

Colorful one dish meal Colorful one dish meal
Number of Servings: 6

Ingredients

    6 oz rice pasta, uncooked
    2 medium tomatoes, seeded and chopped
    1 small onion, chopped
    1 medium zucchini, sliced
    1 small red pepper, cut into strips
    2 teaspoons olive oil
    2 cloves garlic
    1/2 lb boneless skinless chicken breasts, cut into strips
    1/2 cup frozen peas
    1 t salt
    1 t Italian seasoning
    1 oz fresh Parmesan cheese, grated

Directions

Cook pasta according to package directions. Keep warm. While pasta is cooking, chop tomatoes and onion. Slice zucchini and red bell pepper. Heat oil over medium heat in skillet or stir fry pan. Press garlic into pan. Add chicken. Stir-fry 5 minutes. Add onion, zucchini, red pepper, peas and seasoning; stir fry 2 minutes. Add tomatoes. Heat 1 - 2 minutes. Remove from heat. Stir in warm pasta. Grate Parmesan over pasta. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user SLHALSTEAD.