Bodybuilding tuna burgers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 11.3 g
  • Cholesterol: 33.6 mg
  • Sodium: 529.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.1 g

View full nutritional breakdown of Bodybuilding tuna burgers calories by ingredient


Introduction

na burgers are a great way to satisfy your craving while sticking on your diet. If you happen to be on a low carbohydrate diet, rather than having the burger on a whole grain roll, place it between a couple sheets of lettuce and exchange the rolled oats for finely chopped vegetables. na burgers are a great way to satisfy your craving while sticking on your diet. If you happen to be on a low carbohydrate diet, rather than having the burger on a whole grain roll, place it between a couple sheets of lettuce and exchange the rolled oats for finely chopped vegetables.
Number of Servings: 2

Ingredients

    Can of Tuna
    1 Egg white
    1/4 cup Oats
    1/8 cup Onion
    1/4 cup Light or FF Mayo
    Onion and Garlic Powder to taste

Directions

Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a skillet and flip at half time as you would with a regular hamburger.

Serving Size: 2 Patties

Number of Servings: 2

Recipe submitted by SparkPeople user BLAIZE.