Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 33.6 mg |
| Sodium | 529.0 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 24.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.3 % |
| Copper | 9.4 % |
| Folate | 5.8 % |
| Iron | 12.6 % |
| Magnesium | 15.1 % |
| Manganese | 51.3 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.2 % |
| Riboflavin | 5.4 % |
| Selenium | 88.8 % |
| Thiamin | 13.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bodybuilding tuna burgers
View the full Bodybuilding tuna burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bodybuilding tuna burgers
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Egg white, large, (0.50 serving)
4 calories of Onion powder, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Bodybuilding tuna burgers
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Egg white, large, (0.50 serving)
4 calories of Onion powder, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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