hummus


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.6 g

View full nutritional breakdown of hummus calories by ingredient


Introduction

homemade hummus homemade hummus
Number of Servings: 2

Ingredients

    1 cup of chickpeas
    1/4 cup of water or juice from the can
    2 cloves of garlic pressed
    1 tsp of horseradish
    2 tbsp. lemon juice
    1 tbsp tahini

Directions

blend all the ingrients together until smooth, i like to eat mine with whole wheat pita

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Loved it! I did add cumin and salt and it needed a little less liquid but the horseradish was great and together it tasted just like greek restaurants! - 7/19/11


  • no profile photo

    Very Good
    I love the zip of horseradish and I am glad to see that you made hummus and horseradish acquaintances; I cannot wait to try this one out! - 7/29/09