Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 376.7 mg
Potassium 293.5 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.2 g
Sugars 1.0 g
Protein 7.6 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.0 %
Copper 17.5 %
Folate 23.3 %
Iron 13.1 %
Magnesium 11.4 %
Manganese 44.5 %
Niacin 3.2 %
Pantothenic Acid 4.6 %
Phosphorus 17.0 %
Riboflavin 4.8 %
Selenium 5.7 %
Thiamin 9.4 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hummus

View the full hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

45 calories of Tahini, (0.50 tbsp)

8 calories of Lemon Juice, (1 fl oz)

4 calories of Garlic, (1 clove)

1 calories of Horseradish, (0.50 tsp)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

Loved it! I did add cumin and salt and it needed a little less liquid but the horseradish was great and together it tasted just like greek restaurants!