Spinach Cheese Quiche Cups (low carb)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 8.5 g
  • Cholesterol: 195.0 mg
  • Sodium: 282.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Spinach Cheese Quiche Cups (low carb) calories by ingredient



Number of Servings: 6

Ingredients

    Eggs
    Frozen spinach
    Mozzarella cheese
    Baking powder
    Salt
    Pepper
    12-cup muffin tray

Directions

Warm oven to 350 degrees and spray muffin tray cups with non-stick spray. Thaw frozen spinach and drain off water. Blend eggs and baking powder in a medium bowl, then add spinach and shredded cheese, and salt/pepper to taste. Pour blend into each cup just short of the top, then bake for 25-30 minutes. Remove from muffin tray and allow to cool before storing. Two quiche cups = one serving.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user EVERYTHINGBLUE.