Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 195.0 mg |
| Sodium | 282.6 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 12.7 g |
| Vitamin A | 100.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.2 % |
| Copper | 4.1 % |
| Folate | 21.9 % |
| Iron | 9.2 % |
| Magnesium | 10.2 % |
| Manganese | 27.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 15.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Cheese Quiche Cups (low carb)
View the full Spinach Cheese Quiche Cups (low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Cheese Quiche Cups (low carb)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Spinach Cheese Quiche Cups (low carb)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
0 calories of Baking Powder, (0.08 tsp)
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