Beef & Mushroom Stew

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 4.8 g
  • Cholesterol: 77.8 mg
  • Sodium: 630.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Beef & Mushroom Stew calories by ingredient
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so good so good
Number of Servings: 7


    1 lb stew beef (chuck) fat trimmed cut into 1" cubes
    1 large onion chopped
    Garlic, 3 cloves chopped
    Mushrooms sliced 16 oz
    flour, 2 tbsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    basil dried 1 tsp
    Thyme, dried, 1 tsp
    Beef broth, 1 cup
    Red Wine, 16 fl oz
    15 oz can diced tomatoes
    pam non stick cooking spray


heat a large pot on med high add 1 spray of pam. Add meat, then add onions and garlic, stirring occasional. When meat is partially browned, add mushrooms and stir occasionally until mushrooms begin to soften. At this point add flour , salt, pepper, basil and thyme(stir these in and let it cook for a minute or so). Add the rest of the ingredients(wine, beef broth and tomatoes) . Bring to a boil, then reduce heat and simmer uncovered for about 40 minutes or until meat is tender.
****calories based on 1 cup serving (makes about 7 1 cup servings)..

****can omit wine and add extra broth but i think you should try it first with the wine..

*** I like to peel and cube potates and steam them and put this stew over them. you will be full, Nutritional value does not include the potatoes..

Number of Servings: 7

Recipe submitted by SparkPeople user STACID33.

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