Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 77.8 mg
Sodium 630.3 mg
Potassium 671.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 29.7 g
Vitamin A 6.3 %
Vitamin B-12 75.4 %
Vitamin B-6 33.2 %
Vitamin C 12.8 %
Vitamin D 3.8 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 11.2 %
Folate 5.0 %
Iron 23.8 %
Magnesium 11.5 %
Manganese 26.0 %
Niacin 28.6 %
Pantothenic Acid 8.1 %
Phosphorus 29.9 %
Riboflavin 22.5 %
Selenium 34.0 %
Thiamin 13.6 %
Zinc 43.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Mushroom Stew

View the full Beef & Mushroom Stew Recipe & Instructions
Submitted by: STACID33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Mushroom Stew

192 calories of Beef chuck, arm pot roast, (2.29 oz)

188 calories of Beef chuck, arm pot roast, (0.14 lb)

57 calories of Red Wine, (2.29 fl oz)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

8 calories of Onions, raw, (0.14 large)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

2 calories of swanson fat free beef broth, (0.14 cup)

2 calories of Garlic, (0.43 clove)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Thyme, ground, (0.14 tsp)

0 calories of Basil, (0.14 tsp)

0 calories of Salt, (0.14 tsp)

0 calories of flour, (0.29 tbsp)


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