Spinach and Artichoke Dip

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 4.6 g
  • Cholesterol: 9.2 mg
  • Sodium: 653.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Spinach and Artichoke Dip calories by ingredient
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Hot tasty dip - perfect with veggies,chips,or pita chips Hot tasty dip - perfect with veggies,chips,or pita chips
Number of Servings: 16


    Spinach - 1 bag - thawed and drained
    Artichoke - 2 cans, drained and chopped
    1/2 c. lite mayo
    1/2 c. parmesan cheese
    1/2 c. shredded mozzeralla cheese
    2 cloves garlic or 2 tsp garlic salt


Preheat oven to 360 degrees
Mix all ingredients in baking dish
Bake for 35 - 40 mnutes

Number of Servings: 16

Recipe submitted by SparkPeople user VETMOM.

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Member Ratings For This Recipe

  • This was very yummy and easy to make. Even my husband, who told me he wouldn't eat it if I put the mayo in, ate a good share of it. I may put more spinach next time since I like that, but perfect the way it is, too! - 12/3/10

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  • It turned out perfectly! My guests gobbled it up with tortilla chips and carrot sticks. - 6/15/08

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  • 0 of 1 people found this review helpful
    Going to try this this weekend. I love this kind of dip - 2/16/08

    Was this review helpful?   yes  No
  • Really easy to prepare, and super tasty!!! - 2/3/08

    Was this review helpful?   yes  No
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