Rice n beans salsa salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 677.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Rice n beans salsa salad calories by ingredient


Introduction

Basic rice and beans with a little extra nutrition. Basic rice and beans with a little extra nutrition.
Number of Servings: 1

Ingredients

    1/4 cup rice
    1/2 cup kidney beans
    2 tbsp salsa
    1-2 romaine leaved, chopped
    Cumin
    Garlic powder
    Nature's Seasoning

Directions

Cook the rice, drain and rinse the beans. Add the spices and salsa, toss well and serve over chopped romaine.

Serving Size: Makes one healthy sized snack or side dish. Can easily be scaled up for a main dish or multiple servings.

Number of Servings: 1

Recipe submitted by SparkPeople user FALCONGIRL2010.