Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 677.7 mg
Potassium 371.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 9.5 g
Sugars 2.0 g
Protein 7.9 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 11.2 %
Folate 25.4 %
Iron 12.2 %
Magnesium 10.3 %
Manganese 28.0 %
Niacin 6.1 %
Pantothenic Acid 3.6 %
Phosphorus 14.2 %
Riboflavin 7.5 %
Selenium 6.5 %
Thiamin 13.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice n beans salsa salad

View the full Rice n beans salsa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice n beans salsa salad

109 calories of Beans, red kidney, (0.50 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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