Miso-Ginger Wild Rice with Carrots & Cabbage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Miso-Ginger Wild Rice with Carrots & Cabbage calories by ingredient


Introduction

Barley miso is a darker variety that gives a rich flavor to this wild rice mixture. Barley miso is a darker variety that gives a rich flavor to this wild rice mixture.
Number of Servings: 4

Ingredients

    1 1/4 cups uncooked wild rice
    4 tablespoons rice vinegar
    4 cloves garlic, finely chopped
    3 tablespoons toasted sesame seeds
    1 tablespoon finely chopped ginger
    1 tablespoon barley miso
    1/8 teaspoon crushed red pepper
    1 cup shredded red cabbage
    1 medium carrot, shredded (about 1/3 cup)
    1/4 cup thinly sliced green onions, 1 tablespoon reserved for garnish

Directions

Bring 3 cups water to a boil in a medium pot. Add rice and return to a boil. Reduce heat to low, cover and simmer, stirring occasionally, until liquid is absorbed and rice is cooked through, about 50 minutes. Meanwhile, in a large bowl, whisk together vinegar, garlic, sesame seeds, ginger, miso and crushed red pepper until blended. When rice is cooked, drain and add to bowl with vinegar mixture. Stir in cabbage, carrot and green onion until combined and garnish with remaining green onion.


Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSDMEMPHIS.

TAGS:  Vegetarian Meals |