Fried Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 482.2
- Total Fat: 17.7 g
- Cholesterol: 70.8 mg
- Sodium: 494.4 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 9.3 g
- Protein: 27.4 g
View full nutritional breakdown of Fried Rice calories by ingredient
Number of Servings: 3
Ingredients
-
celery, 1 stalk chopped
egg, 1 large
3 green oinions sliced
mushrooms, 8 oz, sliced
Spinach, 10 oz frozen package
2 TBS low sodium soy sauce
1 TBS oil
Directions
Cook brown rice according to package directions to make 3 cups cooked rice.
Cut veggies, mushrooms, celery, green onions, etc.
Put oil in Wok (or glarge skillet) and add veggies, stir fry for 5 minutes
add tofu, and egg and cook.
Add cooked Spinach (you can zap it in the microwave first)
Add rice and soy sauce.
heat and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user DONNA.G.S..
Cut veggies, mushrooms, celery, green onions, etc.
Put oil in Wok (or glarge skillet) and add veggies, stir fry for 5 minutes
add tofu, and egg and cook.
Add cooked Spinach (you can zap it in the microwave first)
Add rice and soy sauce.
heat and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user DONNA.G.S..