Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 482.2
Total Fat 17.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 6.1 g
Cholesterol 70.8 mg
Sodium 494.4 mg
Potassium 830.6 mg
Total Carbohydrate 58.6 g
Dietary Fiber 9.3 g
Sugars 0.4 g
Protein 27.4 g
Vitamin A 120.4 %
Vitamin B-12 2.9 %
Vitamin B-6 30.1 %
Vitamin C 21.3 %
Vitamin D 6.6 %
Vitamin E 6.4 %
Calcium 88.7 %
Copper 38.7 %
Folate 35.3 %
Iron 31.3 %
Magnesium 52.4 %
Manganese 210.0 %
Niacin 22.6 %
Pantothenic Acid 16.1 %
Phosphorus 46.0 %
Riboflavin 27.1 %
Selenium 39.5 %
Thiamin 31.2 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

218 calories of Brown Rice, medium grain, (1 cup)

75 calories of Tofu, firm, (0.33 block)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

9 calories of Onions, raw, (0.33 small)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)


No nutrition or calorie comments found.