Baked Romano Tilapia

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 5.9 g
  • Cholesterol: 67.5 mg
  • Sodium: 294.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Baked Romano Tilapia calories by ingredient



Number of Servings: 1

Ingredients

    *Tilapia filet, 4 oz
    Kellogg's Corn Flakes Cereal, 2T (crushed)
    *Cheese- DiGiorno Shredded Romano Cheese, 2T
    lemon juice
    Old bay
    garlic powder
    onion powder

Directions

Preheat oven to 425 degrees. Place the filet on a nonstick pan; sprinkle with garlic powder, onion powder, and Old Bay. Top with romano cheese and cornflakes. Bake for 10 minutes. Remove from oven and sprinkle with lemon juice to taste.

Serving Size: 1 4oz piece