Baked Romano Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 173.0
- Total Fat: 5.9 g
- Cholesterol: 67.5 mg
- Sodium: 294.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 27.3 g
View full nutritional breakdown of Baked Romano Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
*Tilapia filet, 4 oz
Kellogg's Corn Flakes Cereal, 2T (crushed)
*Cheese- DiGiorno Shredded Romano Cheese, 2T
lemon juice
Old bay
garlic powder
onion powder
Directions
Preheat oven to 425 degrees. Place the filet on a nonstick pan; sprinkle with garlic powder, onion powder, and Old Bay. Top with romano cheese and cornflakes. Bake for 10 minutes. Remove from oven and sprinkle with lemon juice to taste.
Serving Size: 1 4oz piece
Serving Size: 1 4oz piece