Low-Carb Veggie Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Low-Carb Veggie Burger calories by ingredient


Introduction

20 net carbs 20 net carbs
Number of Servings: 8

Ingredients

    Onions
    Flax
    Black Beans
    Almonds
    EVOO
    Chilli Powder
    Cumin
    Spinach
    Egg White
    Oats
    Opt. Tomatoes, grated carrots
    (Not shown above 1/2C water)

Tips

Enjoy with a whole-wheat bun and toppings of choice along with a side of veggie or kale chips!


Directions

Preheat the oven to 350. Mix all ingredients together in a large bowl. Line a baking pan with Pam spray, and pat out eight patty-like burgers. Pack the dough tightly so the patties wont break apart. Bake the patties for 15 minutes and check on them. They will be done when they are crispy on both sides.

Serving Size: Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TYRAROGERS.