black bean avocado salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.2 g

View full nutritional breakdown of black bean avocado salad calories by ingredient


Introduction

use lemon or lime juice; good as a salad or w/o lettuce as a fresh dip use lemon or lime juice; good as a salad or w/o lettuce as a fresh dip
Number of Servings: 6

Ingredients

    2 chopped avocados, no skin or seeds
    1 chopped large red tomato
    1 15-oz can black beans
    1 11-oz can mexicorn or southwest corn
    1/2 of a 4-oz can diced jalapenos
    2 T lemon or lime juice

    mix all together, any order; add lettuce if using as a salad. very good with a little ranch on top as well as the lemon juice mixed in.

Directions



Serving Size: makes 6-8 servings of about 1 c each

Number of Servings: 6

Recipe submitted by SparkPeople user HOBBESLUV.