Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.2 mg |
| Potassium | 450.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.1 g |
| Protein | 7.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.3 % |
| Copper | 10.1 % |
| Folate | 30.4 % |
| Iron | 8.8 % |
| Magnesium | 13.5 % |
| Manganese | 17.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.6 % |
| Selenium | 1.4 % |
| Thiamin | 12.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean avocado salad
View the full black bean avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean avocado salad
75 calories of Beans, black, (0.33 cup)
52 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.58 serving)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
Calories per serving of black bean avocado salad
75 calories of Beans, black, (0.33 cup)
52 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.58 serving)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
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